Cumin Seeds – Add In Your Regular Cooking

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Terpenes, phenols, flavonoids, alkaloids, and other useful plant chemicals are found in abundance in cumin seeds and are linked to several health benefits. These substances have antioxidant properties that prevent damage to healthy cells by free radicals, lessen inflammation, and decrease the chance of developing chronic illnesses including diabetes, heart disease, and obesity.

One teaspoon of cumin seeds provides around 20% of the daily required iron. Cumin seeds are a rich source of iron. As a result, giving young children cumin water may help them develop and may also help anemic women increase the amount of iron in their bodies.

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